Healthier alternatives12/24/2022 Some of the yummiest squash pasta recipes on the internet include Summer Squash Spaghetti with Roasted Tomato Sauce, Butternut Pasta with Mushrooms and Sage, and Chicken Meatballs with Pesto Butternut Squash Noodles. Like zoodles, squash noodles are made with a spiralizer, but can also be found pre-made in the produce section, and can be cooked using a variety of methods. Some delicious recipes I found include Zucchini Pasta with Avocado Sauce, One Skillet Parmesan Garlic Zoodles and 10-Minute Italian Sausage Zoodles .(Use Land O’Frost’s delicious Italian Style Smoked Sausage with Peppers and Mozzarella for that really pops).Īnother vegetable-based pasta alternative, squash noodles are low in saturated fat and cholesterol, and they contain a bunch of vitamins and nutrients like vitamin B6, dietary fiber and vitamin C to name just a few. Or sauté them for a few minutes, then top with sauce. When fully cooked, zoodles taste almost like al dente spaghetti! You can substitute them in any spaghetti dish, cooking them in the pasta sauce instead of boiling them as you would real noodles. The easiest way to make zoodles is to use a vegetable spiralizer you can buy an affordable handheld one here, or just buy pre-made zoodles in your grocery store’s produce section. It’s also a great source of protein, vitamin A, thiamin, niacin, phosphorus and copper, dietary fiber, vitamin C, vitamin K, riboflavin, vitamin B6, folic acid, magnesium, potassium and manganese. Zucchini is low in saturated fat and sodium, and very low in cholesterol. Wouldn’t it be great if we could enjoy all our favorite pasta dishes without sacrificing the vitamins, minerals, protein and gluten-free, healthy carbs? You bet your Yankee Doodle Dandy it would!Ĭorny humor aside, here are six healthy pasta alternatives and recipes to traditional pasta, for when you have a few extra minutes and can make it work: All those delicious carbohydrates give us little in return except for what my mother likes to call “a moment on the lips, a lifetime on the hips.” Regular pasta is commonly made with refined wheat flour, but the refining process can strip some of the fiber, vitamins and minerals right out of the wheat, leaving those noodles with scant nutritional value. Most kids love pasta, so what if my friend-what if all of us-could get a ton of extra nutrients into our kids by serving them pasta alternatives in their favorite noodle dishes? Likewise, for the first time ever, I noticed noodles made of zucchini and squash. The more obvious answers include peanut butter, cheese, meat, eggs and yogurt (especially if it’s Greek).īut I remembered I’d just been to the grocery store (for the sixth time that week), and I saw all of these high-protein black bean pasta noodles in a special section of the pasta aisle. Kettle Brand Krinkle Cut Spicy Queso Potato Chips: 140 calories, 8 grams fat (0.A friend on Facebook posted the other day asking for high-protein food recommendations for her son, who is underweight.Lays Barbecue Flavored Chips: 150 calories, 19 grams fat (1.5 grams saturated fat), 16 grams carbs, 2 grams protein, 1 gram fiber, 150 milligrams sodium (per 15 chips).Crunchy Flamin’ Hot Cheetos: 170 calories, 11 grams fat (1.5 grams saturated fat), 15 grams carbs, 1 gram protein, 1 gram fiber, 250 milligrams sodium (per 21 pieces).Plus, The 3 Least Healthy Chip and Snack Options The time will depend on what vegetable you choose, but a good rule of thumb is to set a timer for 30 minutes and check on it regularly. Transfer the baking sheets to the oven and bake until the veggie chips are dry and crisp but not burnt. Spread the vegetable slices into a single layer on the baking sheets. Preheat the oven to 250☏ and line a few baking sheets with parchment paper. Toss them in a drizzle of olive oil and season with kosher salt. A mandoline is the easiest tool for the job, but if you have a very sharp kitchen knife, that will work too. Wash the veggie of choice, then slice it into very thin rounds. Our favorite veggies to chip-ifiy include sweet potatoes, zucchini, kale and apples. If you can roast it, you can most likely make it into a chip. At the end of the day, the most nutritious substitute for potato chips is a homemade veggie “chip.” Lucky for you, they’re super easy to make and can be customized as you please.
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